వయసు యాభై దాటినా తన అందంతో మాయ చేస్తోంది మలైకా

మలైకా అరోరా తన రోజువారీ ఆహార నియమాల్ని వీడియో రూపంలో ఇటీవలే ఇన్‌స్టాలో పోస్ట్‌ చేసింది

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తన రోజును ‘ఏబీసీ’ జ్యూస్‌తో ప్రారంభిస్తుందట

[{"selector":"#anim-a2bc1079-e826-4b45-ba35-26f37a90973a","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4ff18b24-0e44-4881-969d-3703a122ab26","keyframes":{"transform":["translate3d(0px, 60.22022%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-70582b23-4726-442f-adfe-ff76a38e7708","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9a5ddd07-f019-4d93-b2ee-08022e6c1a4f","keyframes":{"transform":["translate3d(0px, 255.67636%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

యాపిల్, బీట్‌రూట్, క్యారట్‌, అల్లంతో తయారు చేసిన జ్యూస్‌,రోజూ గ్లాసు చొప్పున తీసుకుంటా

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ఈ జ్యూస్‌ను తాగడం వల్ల రోజంతా ఉత్సాహంగా ఉండచ్చు అని చెబుతోంది మలైకా

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మధ్యాహ్నం 12 గంటలు స్నాక్‌ టైమ్‌ లో అవకాడో, కోడిగుడ్లతో తయారుచేసిన టోస్ట్‌

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నా శరీరానికి అవసరమైన పోషకాల్నీ అందిస్తుంది

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మధ్యాహ్నం 2:30 గంటలకు కిచిడీ లొట్టలేసుకుంటూ తింటా

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శరీర అవసరాలకు సరిపడా కార్బోహైడ్రేట్లు, ప్రొటీన్లు లభిస్తాయి అని చెప్పిందీ ఈ భామ

[{"selector":"#anim-3a53d4cd-6e38-4a23-8325-c0678ce1b5b3","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e91e6d9b-8ed0-43c4-b515-18b908dc4665","keyframes":{"transform":["translate3d(0px, 60.22022%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5b977ffa-4270-4a60-8375-6284405c5c3d","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f20ab3e8-1d1e-407b-8b45-49b76cff4ea6","keyframes":{"transform":["translate3d(0px, 183.76741%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

సాయంత్రం పూట స్నాక్స్‌ కోసం ఎక్కువగా పండ్లనే తీసుకుంటాను

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ఇవి నా చర్మ ఆరోగ్యాన్ని పెంపొందిస్తాయి.. అంటూ తన బ్యూటీ సీక్రెట్‌ని కూడా పంచుకుంది

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రాత్రి భోజనం 7 గంటల కల్లా పూర్తి చేస్తుందట

[{"selector":"#anim-d46e6357-925b-43d8-b1d1-4ef53b8c1884","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5d552bc6-a1a5-444d-a76d-d2733e44f068","keyframes":{"transform":["translate3d(0px, 60.22022%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-44ada41d-96b1-49b6-aada-a83ed92d2d24","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d8d9c222-144b-4acc-9080-6d46a0643145","keyframes":{"transform":["translate3d(0px, 245.89376%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

పప్పులు,అన్నం, ఫైబర్‌ ఎక్కువగా ఉండే కాయగూరలు.. వంటివి డిన్నర్‌లో భాగం చేసుకుంటా అంటోందీ మలైకా

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